Month: January 2009

pasta of choice cooked(angel hair,spagetti,etc) 6 cloves of garlic minced 2 tbls.water 1/2 onion chopped 1 zuchini chopped 1 can chopped tomatoes or fresh 1 8oz container fresh mushrooms sliced 1 lb shrimp (optional) 2 teaspoons italian seasonings1. cook water,garlic,onions and zuchini for about 6 minutes 2. add the tomatoes and the mushrooms and the …

2 tespoons grated lime rind 1/2 cup fresh lime juice (about 2 limes) 1/4 cup honey 2 tablespoons minced green onion 1 tablespoon low sodium soy sauce 2 teaspoons bottled minced garlic 4 (6-ounce) swordfish steaks (about 3/4 inch thick) cooking spray 1/4 teaspoon salt 1/4 teaspoon black pepper1. Preheat broiler 2. Combine first 7 …

1 lb lean ground turkey 1/2 cup finely chopped onion 1/2 cup finely chopped water chestnuts 3 tablespoons finely chopped parsley 2 tablespoons Worchestershire sauce 2 tablespoons minced green bell pepper 1 tablespoon soy sauce – preferably low sodium 1 tablespoon cold water 2 teaspoons grated peeled fresh ginger 2 garlic cloved, minced 1/2 teaspoon …

1/8 teaspoon red peper flakes 3 large cloves of garlic 1 1/2 pounds steak, cut into thin strips 1/2 teaspoon salt 1/4 teaspoon pepper 1 teaspoon vegetable oil (you can use cooking spray instead) 1 large onion, sliced 4 large stalks celery, chopped 1 small head green cabbage, chopped 12 ounces wheat spaghetti cooked, drained …