Ginger-Lime Swordfish

January 5, 2009 0 Comments

2 tespoons grated lime rind
1/2 cup fresh lime juice (about 2 limes)
1/4 cup honey
2 tablespoons minced green onion
1 tablespoon low sodium soy sauce
2 teaspoons bottled minced garlic
4 (6-ounce) swordfish steaks (about 3/4 inch thick)
cooking spray
1/4 teaspoon salt
1/4 teaspoon black pepper1. Preheat broiler
2. Combine first 7 ingredients in a small saucepan
3. Dip each steak into the lime mixture to coat
4. Place fish on broiling pan coated with cooking
spray. Sprinkle with salt and pepper.
5. Broil 10 minutes or until fish flakes easily when
tested with a fork
6. While fish cooks, place lime juice mixture over
medium heat, cook until reduced by half.
(about 8 minutes)
7. Serve sauce with fish (2 tablespoons sauce per steak)

Serve with broiled pineapple wedges
CALORIES 235 (20% from fat); FAT 5.2g (sat 1.4g,
mono 2g, poly 1.2g); PROTIEN 25.8g; CARB 22g;
FIBER 0.6g; CHOL 50mg; ITRON 1.3g; SODIUM 397mg;
CALC 15mg

Leave a Reply